About rREST

What is rREST ?

rREST is an innovative, mind-body technology that quickly and successfully eliminates stress response patterns generated and reinforced by adversity. rREST is the most effective tool available to give you long-lasting, breakthrough success, fast and efficiently.

How rREST works:

Do you know how sometimes you feel like something just pushes your buttons?  Annoying right? We want and expect to respond one way and yet our minds are hijacked and we find ourselves doing something completely different, like yelling at your kids.  Wouldn’t it be great if you didn’t have buttons to push? Well, rREST removes the buttons.

Whether you know it or not, we are all haunted by our past traumas. The reactions we learned from past trauma can interfere with our goals. If you have ever found yourself reacting automatically or struggling to break a “bad” habit, you know what we are talking about.

When we were little, we all had experiences that were emotionally traumatic. They might not seem traumatic from the adult perspective, but they were when we were young.  For example, trauma could be as simple and common as having your pacifier taken away … for good. From a baby’s perspective that could feel like the end of the world as we know it.

When we have trauma, we learn a stress response pattern to “handle it”.  Later something similar happens and we get triggered, our button gets pushed, over and over again, reinforcing the pattern and making it a habit.   For example, we might lose a toy, a game, a friend, a pet, a deal, a loved one, every time … each time pushing our buttons. Without intending to, we find ourselves throwing the same tantrum, either internally or externally, as we did when we were two and “lost” our pacifier.

By the time we are adults, the pattern is pretty ingrained and automatic.  Our buttons are firmly embedded and vulnerable. And the reaction that results from our buttons being pushed is usually not very effective, useful, or appropriate. Therapy tries to address these dysfunctional or maladaptive behaviors or emotions, but it works only slowly at best.  That’s because you don’t have conscious access to changing the buttons that trigger the stress habits. The buttons are subconscious. The mechanism of the button is the original traumatic memory that lives deep in the implicit memory banks of the limbic system.

rREST uses biofeedback of the stress response (just like a lie detector) to get underneath the button, to access to the trauma and see what happened.  Once this initial implicit memory is revealed, it automatically changes and is updated with the adult perspective. Our adult minds rarely experience the child’s trauma as threatening anymore.  This new perspective of the trauma, becomes a lasting change in the mind when we sleep, as the updated memory gets consolidated back into long term memory.

Who is it for?

rREST is for anyone who is not willing to let stress interfere with living life fully.  Elite athletes realize that to perform at their peak, they need to have just enough, but not too much, stress.  Getting triggered with more stress than they need can knock them off their game.

rREST is for you if you:

  • Feel like you can’t reach your goals because you keep bumping into the same habits or emotional reaction patterns.
  • Want to break a bad habit but can’t.
  • Keep getting your buttons pushed.
  • Feel resistant to your goals

Service leaders and coaches, whether business coaches, life coaches, wellness coaches, or athletic coaches, benefit the most from rREST because they can be trained to use it to help their clients reach their goals more quickly with more ease and efficiency.

What People Are Saying About rREST

I will admit I was skeptical when I heard about rREST. Working with Jeffrey though was fantastic. He immediately helped me feel at ease, and the shifts in my life since beginning rREST are truly life changing. rREST is helping me to achieve the life I know I am destined for. Thank you, Jeffrey!

Rob Y.Park City, UT

Before rREST I felt unproductive in many areas of my life. I let every little thing become an excuse that got in my way. I’m making a huge life change which created lots of anxiety.
Jeffrey was so supportive. His methods and guidance were amazing. After several rREST sessions my confidence is greatly improved, and I am excited about my future.

Rebecca D.Lake Stevens, WA

rREST has been the only thing I have been able to do that I have seen MASSIVE changes and breakthroughs with! Jeffrey has helped me realize my potential and smash through limiting beliefs! I am excited for a future I didn’t know was possible!

Ariel S.Kelowna, BC, Canada

Before I met up with Jeffrey, I was reading books and watching videos on healing past traumas that occurred early in my life, all to no avail. Hearing about rREST, I was curious and excited. Jeffrey’s patience and professionalism guided me through the sessions. I immediately felt a weight lifted off my shoulders. The blocks that were holding me back in life were removed, and the past healed. I felt 100% better about myself and could finally move forward toward a happier life. Thank you so much Jeffrey!

Terri W.Granite Falls, WA

My rREST sessions have had a tremendous impact on my life. In a recent session with Jeffrey, he was able to help me determine the root cause for something that I have been working to fix my entire life. With his gentle guidance, I was able to clear emotions connected to it, trust myself fully and move forward with a new outlook.

Viv A.San Francisco, CA

My rREST sessions with Dr. Jeffrey were interesting experiences. It seemed a bit odd, but once I got into it, I felt the connection. My first experience actually brought tears to my eyes. We were definitely touching on some deep hidden feelings I was no longer aware I had. Each session leaves me feeling calmer and more relaxed. I am noticing a difference in how I handle my life’s situations.

Mary H.Snohomish, WA

I have been working with Jeffrey for a short while now. My rREST sessions have 100% made me feel empowered to be in control as far as how I react to different situations in my life. I am able to approach things much more logically instead of emotionally. Man is there ever power in that!!!

Lindsey H.Littleton, CO

I am very thankful for the rREST sessions I have had with Jeffrey. I am excited about the new possibilities that are coming forward in my future after releasing and integrating past hidden events.

Amy J.Charlotte, NC

When I started working with Jeffrey, I was struggling significantly with certain aspects of my life. Using the rREST technique, Jeffrey was able to guide me through changes that took effect almost immediately. By the next day, some of the issues had cleared up and I was able to move forward. I am forever grateful to Jeffrey for assisting me in realizing that I can accomplish things in life I didn’t believe I could.

Kerry S.Austin, TX

I have experienced several sessions of rREST with Dr. Jeffrey Clark. The session began with the explanation of what the rREST process is and what it is supposed to access. Dr. Clark was able to help me discover hidden emotional blocks and helped me overcome and eliminate them. At the end of each session, he walked me through visual imagery of my past and future self to help create new, more positive mental pathways.
For years I have felt that I have created layer upon layer of emotional baggage. I did this so I wouldn’t have to be vulnerable. I had created a “fake confidence” so that others would not see the real me, and to keep them from mentally trampling all over me. This had occurred in both my work life and my home life.
Following my rREST sessions I can truly feel a shift in my self-confidence. I am mentally and emotionally stronger, and no longer feel the need to present any “fake confidence”.
Thank you, Dr. Jeffrey Clark, for helping me through the many traumatic layers of my life.

Tamara K.Lake Stevens, WA

I don’t know why I was so reactive to certain things in my life. When I did rREST with Jeffrey he was able to uncover hidden emotions and clear them for me. I had previously done years of talking therapy with no results. The results with rREST were quick and lasting. Jeffrey’s session was so positive. He allowed me to see what my future could look like. Thank you so much!

Tink K.Redwood City, CA

During my time in rREST sessions with Dr. Clark I have been able to achieve new levels of peace.
When I started this program I was a literal ball of anxiety. I had not come to terms with the environment I grew up in, the pain I was feeling in my day to day life, and how it was impacting me.
Dr. Clark, using the rREST program, showed me a new way to view my life.
I have to be gracious with myself, and cannot continue to punish myself for the uncontrollable events that occurred in my past.
I am extremely thankful for this program and everything that I have learned from it.

P.S. Thank you again, Dr. Clark, for everything you do.

Jenna W.Lake Stevens, WA

Stress: The Silent Killer of High Performance

High-performance athletes, highly successful entrepreneurs, highly effective coaches, and corporate leaders have something in common.  They generate a clear vision for success. They get in the flow. They stay in the flow. And, they rapidly move toward success. That is  … until breakdowns happen … and the flow stops.

The problem for most of us, even the most highly successful, is unforeseen obstacles can get in our way, kicking us out of the flow, sabotaging our efforts, and leading to burnout.

The reason that breakdowns have such an impact on us is that humans are mentally and emotionally wired to stay safely in our comfort zone. This is especially true for highly creative, intelligent, and sensitive people who often see opportunities in adversity. When change is too rapid, even good change, our bodies will often respond with a stress response that takes us out of the game momentarily, so we aren’t performing at our peak.

When breakdowns happen, our ability to get back in the flow, rapidly and easily, makes the difference between competitive success and failure.  This ability to bounce back after adversity is called emotional resilience. High-stress careers and other situations take a toll on our performance and our mental and physical health unless we have a very high emotional resilience.  In fact, anything that “pushes your buttons” can keep you away from peak performance.

The good news is that these dysfunctional stress response patterns can be improved with rREST to create a high level of resilience so you can create your vision more rapidly with more ease.